101 articles
The Second Degree Dynamic Relaxation, inspired by Tibetan Buddhism, explores the contemplative dimension of consciousness. It develops the ability to mentally represent the body and work on self-image.
Transcendental Meditation, taught by Maharishi Mahesh Yogi, uses a personally assigned mantra repeated silently to transcend thought and reach pure consciousness. Practiced 20 minutes twice daily.
Cardiac coherence biofeedback uses a heart rate variability (HRV) sensor connected to software to visualize cardiac coherence state in real-time. This visual feedback enables accelerated autonomic nervous system regulation learning and personalized breathing practice optimization.
Ericksonian hypnosis, developed by Milton H. Erickson, is a permissive and indirect approach to therapeutic hypnosis. It uses metaphors, indirect suggestions and the patient's unconscious resources to facilitate change.
Trataka is a yogic meditation technique of gazing at a candle flame without blinking, then visualizing the afterimage with eyes closed. This purification practice improves concentration, memory and vision, and serves as a powerful gateway to deep meditation.
Classical directive hypnosis is the historical form of therapeutic hypnosis, using direct and authoritative suggestions to induce trance and modify behaviors. It relies on the subject's suggestibility.
Humanistic hypnosis, created by Olivier Lockert, reverses the classical hypnosis mechanism: instead of dissociating consciousness, it unifies it by increasing the patient's state of awareness. The therapist guides in total transparency.
NLP, created by Bandler and Grinder, models strategies of human excellence to make them accessible to all. It offers concrete tools for rapid change by working on mental representations and language.
The Fourth Degree Dynamic Relaxation closes the fundamental cycle of Caycedian sophrology. It aims at the totalization of being through the exploration of universal values and the awareness of existence in its fullness.
Self-hypnosis is the autonomous practice of hypnosis, allowing self-induction of an altered state of consciousness. A powerful empowerment tool, it extends and reinforces the effects of hypnotherapy sessions.
Vinyasa Yoga is a fluid and dynamic yoga where postures flow creatively to the rhythm of breath. Each class is unique, offering variety and creativity in practice.
Emergency blend - 5 flowers to quickly stabilize in crisis situations
