Jump Rope

5 Articles

CardioHIITCorde

High knee lifts while jumping rope combining intense cardio and hip flexor work.

Published on February 21, 2026Read more

CardioCordeIntermediate

Cross arms with each rope turn for advanced coordination and agility work.

Published on February 21, 2026Read more

CardioCordeIntermediate

Jump rope on one foot to work balance, proprioception and unilateral strength.

Published on February 21, 2026Read more

CardioHIITCorde

Jump with double rope pass, advanced coordination and calf power exercise.

Published on February 21, 2026Read more

CardioEnduranceCorde

Complete and accessible cardio exercise with jump rope, excellent for coordination, calves and endurance.

Published on February 21, 2026Read more