Swimming

7 Articles

CardioEnduranceNatation

Technical stroke with heart-shaped arm movement and frog kick, ideal for working adductors and chest.

Published on February 21, 2026Read more

CardioEnduranceNatation

The fastest and most complete stroke, front crawl engages the upper body, core and legs for optimal aquatic cardio.

Published on February 21, 2026Read more

CardioEnduranceNatation

Leg kicks with a kickboard to isolate lower body work and improve aquatic cardio.

Published on February 21, 2026Read more

CardioNatationIntermediate

Swimming with hand paddles to increase resistance and develop pulling strength in the water.

Published on February 21, 2026Read more

CardioNatationAdvanced

Highly demanding stroke with simultaneous arm movement and body undulation, for intense cardio and strengthening.

Published on February 21, 2026Read more

CardioNatationIntermediate

Swimming with a float between the legs to isolate upper body work and improve pulling technique.

Published on February 21, 2026Read more

CardioEnduranceNatation

Swimming on the back with alternating arm strokes and leg kicks, ideal for back and shoulders.

Published on February 21, 2026Read more