CardioHIITIntermediate
"EMOM 30" Circuit
The EMOM 30 alternates KB swings, box jumps and burpees over 30 minutes (3 exercises x 10 rounds), a structured HIIT endurance format.
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Complete Functional Circuits
5 Articles
CardioHIITAdvanced
"Modified Murph" Circuit (30-40 min)
Modified Murph is a tribute WOD: 800m run + 50 pull-ups + 100 push-ups + 150 squats + 800m run, complete as fast as possible.
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CardioHIITIntermediate
"The Burner" Circuit (Tabata x 4)
The Burner chains 4 different Tabatas (burpees, KB swings, mountain climbers, squat jumps) for 20 minutes of intense burning.
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CardioHIITBeginner
"The Basic" Circuit (20 min)
The Basic is a 20-minute functional circuit combining KB swings, goblet squats, push-ups, rows and running for complete conditioning.
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CardioHIITAdvanced
"Filthy Fifty" Circuit (30-45 min)
The Filthy Fifty is a chipper WOD of 50 reps of 10 different exercises, a test of total endurance and athletic versatility.
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