CardioHIITBeginner
Pyramid Interval
The pyramid interval is a progressive HIIT protocol ascending and descending (10-20-30-40-50-40-30-20-10 sec), varying intensity over about 8 minutes.
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HIIT Protocols
5 Articles
CardioHIITBeginner
EMOM (Every Minute On the Minute)
EMOM is a structured HIIT protocol where a fixed number of reps are performed at the start of each minute, remaining time is rest.
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CardioHIITBeginner
AMRAP (As Many Rounds As Possible)
AMRAP is a HIIT protocol where you complete maximum rounds of a circuit in a fixed time, measuring endurance and work capacity.
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CardioHIITAdvanced
For Time / Chipper
For Time (Chipper) is a HIIT protocol where the goal is to complete a prescribed workout as fast as possible, testing endurance and mental grit.
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CardioHIITIntermediate
Tabata Protocol (4 Minutes)
The Tabata protocol is a 4-minute HIIT format: 20 sec max effort / 10 sec rest x 8 rounds, scientifically proven to improve VO2max.
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