Shoulders (Deltoids)

Deltoid exercises: overhead press, lateral and front raises.

9 Articles

IsolationShouldersDumbbells

Front raises isolate the anterior deltoid with a simple and effective movement.

Published on February 21, 2026Read more

CompoundShouldersDumbbells

The Arnold Press engages all three deltoid heads through a unique rotation movement.

Published on February 21, 2026Read more

IsolationShouldersDumbbells

The reverse fly targets the posterior deltoid and rhomboids, essential for shoulder balance.

Published on February 21, 2026Read more

IsolationShouldersDumbbells

Lateral raises isolate the middle deltoid to give shape and width to the shoulders.

Published on February 21, 2026Read more

CompoundShouldersDumbbells

The seated dumbbell press develops deltoids and triceps with increased freedom of movement.

Published on February 21, 2026Read more

CompoundShouldersBarbell

The upright row develops deltoids and trapezius with a vertical pulling movement.

Published on February 21, 2026Read more

BeginnerIsolationShoulders

The Y-raise strengthens the lower trapezius and posterior deltoid, essential for scapular stability.

Published on February 21, 2026Read more

IsolationShouldersCable

The cable lateral raise offers constant tension for optimal middle deltoid work.

Published on February 21, 2026Read more

StrengthCompoundShoulders

The overhead press is the fundamental shoulder exercise, targeting the deltoids and triceps.

Published on February 21, 2026Read more