Compound Exercises / Full Body

Compound movements engaging the entire body: clean & press, snatch, thruster.

4 Articles

StrengthCompoundBarbell

The thruster combines a front squat and overhead press in one fluid, explosive movement.

Published on February 21, 2026Read more

AdvancedStrengthCompound

The man maker combines push-up, row and thruster with dumbbells in one devastating full body complex.

Published on February 21, 2026Read more

CompoundCoreDumbbells

The Turkish get-up is a complex movement developing strength, stability and mobility of the entire body.

Published on February 21, 2026Read more

StrengthCompoundBarbell

The clean and press is a complete compound movement combining an explosive pull and overhead press.

Published on February 21, 2026Read more