Arms — Triceps

Extension and push exercises for the triceps.

7 Articles

CompoundChestTriceps

The close-grip bench press is a compound exercise targeting triceps while also working the chest.

Published on February 21, 2026Read more

IsolationTricepsDumbbells

The overhead extension targets the triceps long head through maximum stretching.

Published on February 21, 2026Read more

IsolationTricepsCable

The cable pushdown is the most popular isolation exercise for all three triceps heads.

Published on February 21, 2026Read more

IsolationTricepsBarbell

The skullcrusher targets the long head of the triceps with an extension movement on a flat bench.

Published on February 21, 2026Read more

CompoundBodyweightChest

Dips are a bodyweight compound exercise for the triceps, lower chest and deltoids.

Published on February 21, 2026Read more

IsolationTricepsDumbbells

The triceps kickback is a finishing exercise isolating the triceps with a backward extension movement.

Published on February 21, 2026Read more

BodyweightChestTriceps

Diamond push-ups target the triceps and chest with a close-grip bodyweight movement.

Published on February 21, 2026Read more