Evidence-BasedDaily PracticeChronic Diseases
Functional Nutrition
Integrative nutritional approach using foods as therapeutic tools to modulate physiological functions, prevent chronic diseases and optimize overall health.
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Therapeutic Nutrition
Micronutrition, nutritherapy, functional diets (anti-inflammatory, FODMAPs, gluten-free), chrononutrition and acid-base balance.
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Evidence-BasedChronic DiseasesDaily Practice
Anti-Inflammatory Diet
Dietary protocol aimed at reducing chronic low-grade inflammation through selection of anti-inflammatory foods and avoidance of pro-inflammatory foods, supported by robust scientific evidence.
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Evidence-BasedDigestive DisordersChronic Diseases
Exclusion Diet (FODMAPs, Gluten-Free)
Targeted temporary exclusion dietary protocols — low-FODMAP, gluten-free, lactose-free diets — to identify food intolerances and relieve functional digestive disorders.
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Evidence-BasedDaily PracticeChronic Diseases
Acid-Base Balance
Nutritional approach aimed at maintaining body pH balance through selection of alkalizing foods and reduction of acidifying foods, to prevent demineralization and chronic inflammation.
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Evidence-BasedDaily PracticeSelf-Practice
Chrononutrition
Nutritional approach that synchronizes food intake with circadian biological rhythms, adapting the nature and quantity of foods to the enzymatic and hormonal secretions of each time of day.
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Evidence-BasedChronic DiseasesDigestive Disorders
Micronutrition
Nutritional approach focused on optimizing micronutrient intake — vitamins, minerals, trace elements, fatty acids and amino acids — to correct functional deficits and restore metabolic balance.
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Evidence-BasedChronic DiseasesDaily Practice
Nutritherapy
Therapeutic approach using nutrients — vitamins, minerals, amino acids and fatty acids — at optimal doses to prevent and treat functional and metabolic disorders.
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