Bodyweight HIIT Exercises
Speed Burpee (No Push-Up)
The Speed Burpee removes the push-up from the classic burpee to maximize speed and cardio volume, ideal for Tabata and AMRAP protocols.
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AMRAP
Articles tagged "AMRAP"
3 articles
HIIT Protocols
AMRAP (As Many Rounds As Possible)
AMRAP is a HIIT protocol where you complete maximum rounds of a circuit in a fixed time, measuring endurance and work capacity.
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HIIT Protocols
For Time / Chipper
For Time (Chipper) is a HIIT protocol where the goal is to complete a prescribed workout as fast as possible, testing endurance and mental grit.
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