Arms — Triceps
Close-grip Bench Press
The close-grip bench press is a compound exercise targeting triceps while also working the chest.
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Barbell
Articles tagged "Barbell"
24 articles
Legs — Quadriceps
Front Squat
The front squat emphasizes quads with a more vertical posture than the back squat.
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Legs — Quadriceps
Back Squat
The back squat is the king of leg exercises, targeting quads, glutes and the entire lower chain.
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Arms — Triceps
Skullcrusher
The skullcrusher targets the long head of the triceps with an extension movement on a flat bench.
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Arms — Biceps
Preacher Curl
The preacher curl isolates the biceps by eliminating swinging thanks to the preacher bench support.
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Back
Good Morning
The good morning strengthens the lower back, hamstrings and glutes with a barbell hip hinge movement.
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Back
Barbell Row
The barbell row is a fundamental compound exercise for back thickness, targeting the lats, trapezius and rhomboids.
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Back
Barbell Shrug
Shrugs isolate the upper trapezius to build mass and strength in the upper back.
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Back
Romanian Deadlift
The Romanian deadlift isolates the hamstrings and glutes with a deep posterior chain stretch.
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Back
Deadlift
The deadlift is the most complete movement in weight training, engaging the entire posterior chain.
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Back
T-bar Row
The T-bar row targets the mid back, trapezius and rhomboids with a close grip and unique pulling angle.
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Shoulders (Deltoids)
Overhead Press
The overhead press is the fundamental shoulder exercise, targeting the deltoids and triceps.
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Shoulders (Deltoids)
Upright Row
The upright row develops deltoids and trapezius with a vertical pulling movement.
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Legs — Glutes
Hip Thrust
The hip thrust is the king exercise for glutes, offering maximum gluteus maximus activation.
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Legs — Glutes
Sumo Deadlift
The sumo deadlift targets glutes, adductors and quads with a very wide foot stance.
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Compound Exercises / Full Body
Clean and Press
The clean and press is a complete compound movement combining an explosive pull and overhead press.
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Compound Exercises / Full Body
Thruster
The thruster combines a front squat and overhead press in one fluid, explosive movement.
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Legs — Hamstrings
Stiff-leg Deadlift
The stiff-leg deadlift maximizes hamstring stretch under load.
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