Static Stretches — Lower Body
Calf Stretch (Wall)
Wall calf stretch targeting the gastrocnemius to lengthen the calf and prevent Achilles tendon injuries.
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Ankles
Articles tagged "Ankles"
7 articles
Static Stretches — Lower Body
Soleus Stretch
Soleus stretch with bent knee targeting the deep calf layer to improve ankle dorsiflexion.
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Foam Rolling (Massage Roller)
Lacrosse Ball — Plantar Fascia
Plantar fascia massage with a lacrosse ball releases the plantar fascia and relieves heel pain.
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Foam Rolling (Massage Roller)
Foam Roll Calves
Calf foam rolling releases the gastrocnemius and soleus, improving ankle flexibility and walking quality.
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Joint Mobility
Ankle Circles
Ankle circles mobilize the talocrural joint in all directions, improving proprioception and preventing sprains.
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Joint Mobility
Ankle Dorsiflexion (Knee to Wall)
The knee-to-wall test improves ankle dorsiflexion, essential for squatting, running and knee injury prevention.
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Joint Mobility
Deep Squat Hold
The deep squat is the ancestral resting position that simultaneously mobilizes hips, ankles and thoracic spine.
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