Legs — Glutes
Hip Thrust
The hip thrust is the king exercise for glutes, offering maximum gluteus maximus activation.
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Compound
Articles tagged "Compound"
66 articles
Shoulders (Deltoids)
Seated Dumbbell Press
The seated dumbbell press develops deltoids and triceps with increased freedom of movement.
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Shoulders (Deltoids)
Upright Row
The upright row develops deltoids and trapezius with a vertical pulling movement.
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Back
Inverted Row
The inverted row is a bodyweight back exercise, accessible to beginners and progressive.
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Back
Seated Cable Row
The seated cable row strengthens the rhomboids, mid trapezius and lats with constant tension.
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Shoulders (Deltoids)
Arnold Press
The Arnold Press engages all three deltoid heads through a unique rotation movement.
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Back
Good Morning
The good morning strengthens the lower back, hamstrings and glutes with a barbell hip hinge movement.
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Shoulders (Deltoids)
Overhead Press
The overhead press is the fundamental shoulder exercise, targeting the deltoids and triceps.
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Back
Barbell Row
The barbell row is a fundamental compound exercise for back thickness, targeting the lats, trapezius and rhomboids.
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Back
One-arm Dumbbell Row
The one-arm dumbbell row corrects muscular imbalances by working each side of the back independently.
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Back
Deadlift
The deadlift is the most complete movement in weight training, engaging the entire posterior chain.
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Back
T-bar Row
The T-bar row targets the mid back, trapezius and rhomboids with a close grip and unique pulling angle.
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Back
Lat Pulldown
The lat pulldown develops the lats and biceps with a guided and controlled movement.
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Back
Neutral Grip Pull-ups
Neutral grip pull-ups offer superior joint comfort while targeting the lats, brachialis and biceps.
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Back
Pull-ups
Pull-ups are the king exercise for lat development, also engaging the biceps and lower trapezius.
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Back
Chin-ups
Chin-ups emphasize biceps work while developing the lats, using an underhand (palms-facing) grip.
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Back
Romanian Deadlift
The Romanian deadlift isolates the hamstrings and glutes with a deep posterior chain stretch.
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Legs — Glutes
Step-up
The step-up develops glutes and quads in a functional stepping movement.
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