Static Stretches — Upper Body
SCM and Neck Stretch (Rotation)
The sternocleidomastoid stretch through cervical rotation releases lateral neck tension and improves head rotation range of motion.
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Neck
Articles tagged "Neck"
3 articles
Static Stretches — Upper Body
Upper Trapezius Stretch
The upper trapezius stretch relieves cervical tension and shoulder stiffness caused by stress and prolonged sitting in front of a screen.
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Postural Exercises
Chin Tuck
The chin tuck strengthens deep cervical flexors and corrects forward head posture.
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