Back
Face Pull
The face pull is essential for shoulder health, targeting the posterior deltoid, trapezius and external rotators.
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Back
Articles tagged "Back"
16 articles
Back
Good Morning
The good morning strengthens the lower back, hamstrings and glutes with a barbell hip hinge movement.
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Back
Back Extension (Hyperextension)
The back extension strengthens the erector spinae, glutes and hamstrings on a dedicated bench.
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Back
Barbell Row
The barbell row is a fundamental compound exercise for back thickness, targeting the lats, trapezius and rhomboids.
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Back
One-arm Dumbbell Row
The one-arm dumbbell row corrects muscular imbalances by working each side of the back independently.
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Back
Inverted Row
The inverted row is a bodyweight back exercise, accessible to beginners and progressive.
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Back
Barbell Shrug
Shrugs isolate the upper trapezius to build mass and strength in the upper back.
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Back
Romanian Deadlift
The Romanian deadlift isolates the hamstrings and glutes with a deep posterior chain stretch.
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Back
Deadlift
The deadlift is the most complete movement in weight training, engaging the entire posterior chain.
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Back
T-bar Row
The T-bar row targets the mid back, trapezius and rhomboids with a close grip and unique pulling angle.
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Back
Seated Cable Row
The seated cable row strengthens the rhomboids, mid trapezius and lats with constant tension.
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Back
Lat Pulldown
The lat pulldown develops the lats and biceps with a guided and controlled movement.
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Back
Neutral Grip Pull-ups
Neutral grip pull-ups offer superior joint comfort while targeting the lats, brachialis and biceps.
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Back
Pull-ups
Pull-ups are the king exercise for lat development, also engaging the biceps and lower trapezius.
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Back
Chin-ups
Chin-ups emphasize biceps work while developing the lats, using an underhand (palms-facing) grip.
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Chest
Dumbbell Pullover
The pullover works the pectorals and lats simultaneously, while stretching the rib cage and serratus anterior.
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