33 articles
Kundalini Yoga, taught in the West by Yogi Bhajan, is the "yoga of awareness." It combines postures, powerful breathwork, mantras, and meditations to awaken the dormant Kundalini energy at the base of the spine.
The Second Degree Dynamic Relaxation, inspired by Tibetan Buddhism, explores the contemplative dimension of consciousness. It develops the ability to mentally represent the body and work on self-image.
Zazen is the seated meditation of Zen Buddhism. In lotus posture, facing the wall, the practitioner sits "without goal or gain" — simply being present, letting thoughts pass like clouds in the sky.
Projective sophro-stimulation uses creative imagination to stimulate adaptive capabilities. The practitioner projects into different future scenarios to develop mental flexibility and creativity when facing challenges.
The Fourth Degree Dynamic Relaxation closes the fundamental cycle of Caycedian sophrology. It aims at the totalization of being through the exploration of universal values and the awareness of existence in its fullness.
NLP, created by Bandler and Grinder, models strategies of human excellence to make them accessible to all. It offers concrete tools for rapid change by working on mental representations and language.
Metta meditation (Metta Bhavana) systematically cultivates loving-kindness toward oneself and then others. An ancestral Buddhist practice, it develops compassion, empathy, and positive connections.
Vipassana ("insight") is one of the oldest Buddhist meditation techniques. It involves observing bodily sensations with equanimity to understand the impermanent nature of all experience.
The Third Degree Dynamic Relaxation, inspired by Japanese Zen, develops reflective meditation. It allows exploration of body-mind unity and integration of deep existential values.
Humanistic hypnosis, created by Olivier Lockert, reverses the classical hypnosis mechanism: instead of dissociating consciousness, it unifies it by increasing the patient's state of awareness. The therapist guides in total transparency.
Flower of listening - transforms need for attention into interest in others
