Bodyweight HIIT Exercises
Switch Lunges (Jumping Lunges)
Switch Lunges are alternating jumping lunges that develop leg power, balance and cardiovascular endurance in HIIT format.
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Explosiveness
Articles tagged "Explosiveness"
45 articles
Bodyweight HIIT Exercises
Tuck Jumps
Tuck Jumps are an intense plyometric exercise involving jumping while pulling knees to chest, developing explosiveness and leg power.
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Bodyweight HIIT Exercises
Classic Burpee
The classic burpee is the quintessential HIIT exercise, combining squat, plank, push-up and jump into one explosive full-body movement.
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Bodyweight HIIT Exercises
Devil Press
The Devil Press combines a burpee with a double dumbbell snatch, creating an extremely intense full-body exercise for advanced HIIT.
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Bodyweight HIIT Exercises
Lateral Box Jump
The Lateral Box Jump is a lateral plyometric jump onto a low box that develops lateral power, agility and ankle stability.
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Bodyweight HIIT Exercises
Pistol Squat Jump
The Pistol Squat Jump is an advanced plyometric exercise combining single-leg squat and explosive jump, demanding exceptional strength, balance and mobility.
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Bodyweight HIIT Exercises
Plyo Push-ups (Plyometric Push-ups)
Plyo Push-ups are explosive push-ups where hands leave the ground, developing upper body power and muscular reactivity.
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Equipment HIIT Exercises
Kettlebell Snatch
The Kettlebell Snatch propels the KB from the floor to overhead in one explosive movement, the ultimate kettlebell exercise for power and cardio.
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Bodyweight HIIT Exercises
Star Jumps
Star Jumps combine a squat with an explosive star jump, a plyometric HIIT exercise that builds power and cardiovascular endurance.
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