Specialized Hypnosis
Perinatal Hypnosis
Perinatal hypnosis supports pregnant women throughout pregnancy and childbirth. It helps reduce anxiety, manage pain naturally, and experience a more serene birth.
Read more
Pregnant Women
Articles tagged "Pregnant Women"
5 articles
Specific Techniques
Progressive Sophro-acceptance
Progressive sophro-acceptance allows positive projection into an anxiety-inducing future event. By mentally experiencing the event in a relaxed state, the practitioner programs a serene and confident response.
Read more
Gentle & Restorative Yoga
Yoga Nidra
Yoga Nidra, or "yogic sleep," is a guided deep relaxation technique practiced lying down. It induces a state between waking and sleep allowing physical and mental regeneration equivalent to several hours of rest.
Read more
Specialized Yoga
Prenatal Yoga
Prenatal yoga adapts postures, breathing, and relaxation to pregnant women's specific needs. It prepares body and mind for childbirth while relieving pregnancy discomforts.
Read more
Group & Specific Populations
EFT Perinatal Care — Tapping for Pregnancy, Childbirth and Postpartum
EFT protocols adapted for perinatal care: pregnancy (nausea, prenatal anxiety, tokophobia), birth preparation, labor pain management, and postpartum (baby blues, postpartum depression, birth trauma). EFT is non-invasive, medication-free, and can be self-applied. Based on Chatwin et al. (2016) and Stapleton et al. (2019).
Read more