Specialized Yoga
Prenatal Yoga
Prenatal yoga adapts postures, breathing, and relaxation to pregnant women's specific needs. It prepares body and mind for childbirth while relieving pregnancy discomforts.
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Pregnant Women
Articles tagged "Pregnant Women"
4 articles
Specialized Hypnosis
Perinatal Hypnosis
Perinatal hypnosis supports pregnant women throughout pregnancy and childbirth. It helps reduce anxiety, manage pain naturally, and experience a more serene birth.
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Specific Techniques
Progressive Sophro-acceptance
Progressive sophro-acceptance allows positive projection into an anxiety-inducing future event. By mentally experiencing the event in a relaxed state, the practitioner programs a serene and confident response.
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Gentle & Restorative Yoga
Yoga Nidra
Yoga Nidra, or "yogic sleep," is a guided deep relaxation technique practiced lying down. It induces a state between waking and sleep allowing physical and mental regeneration equivalent to several hours of rest.
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