Arms — Triceps
Triceps Kickback
The triceps kickback is a finishing exercise isolating the triceps with a backward extension movement.
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Dumbbells
Articles tagged "Dumbbells"
24 articles
Chest
Dumbbell Pullover
The pullover works the pectorals and lats simultaneously, while stretching the rib cage and serratus anterior.
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Legs — Quadriceps
Bulgarian Split Squat
The Bulgarian split squat is a powerful unilateral exercise for quads and glutes.
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Arms — Triceps
Overhead Triceps Extension
The overhead extension targets the triceps long head through maximum stretching.
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Arms — Biceps
Incline Dumbbell Curl
The incline curl stretches the long head of the biceps for maximum development.
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Arms — Biceps
Hammer Curl
The hammer curl targets the brachialis and brachioradialis for thicker arms, using a neutral grip.
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Arms — Biceps
Zottman Curl
The Zottman curl combines supination on the way up and pronation on the way down to work biceps and forearms.
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Back
One-arm Dumbbell Row
The one-arm dumbbell row corrects muscular imbalances by working each side of the back independently.
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Shoulders (Deltoids)
Arnold Press
The Arnold Press engages all three deltoid heads through a unique rotation movement.
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Shoulders (Deltoids)
Seated Dumbbell Press
The seated dumbbell press develops deltoids and triceps with increased freedom of movement.
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Shoulders (Deltoids)
Front Raises
Front raises isolate the anterior deltoid with a simple and effective movement.
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Shoulders (Deltoids)
Lateral Raises
Lateral raises isolate the middle deltoid to give shape and width to the shoulders.
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Shoulders (Deltoids)
Reverse Fly
The reverse fly targets the posterior deltoid and rhomboids, essential for shoulder balance.
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Shoulders (Deltoids)
Y-Raise
The Y-raise strengthens the lower trapezius and posterior deltoid, essential for scapular stability.
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Legs — Glutes
Step-up
The step-up develops glutes and quads in a functional stepping movement.
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Compound Exercises / Full Body
Man Maker
The man maker combines push-up, row and thruster with dumbbells in one devastating full body complex.
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Compound Exercises / Full Body
Turkish Get-Up
The Turkish get-up is a complex movement developing strength, stability and mobility of the entire body.
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Chest
Incline Bench Press
The incline bench press targets the clavicular head of the pectoralis and the anterior deltoid for a more developed upper chest.
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