Arm Balances
Adho Mukha Vrksasana — Handstand
Adho Mukha Vrksasana (handstand) is the fundamental hand inversion, building strength, balance and courage to stand upside down.
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Inversion
Articles tagged "Inversion"
3 articles
Arm Balances
Pincha Mayurasana — Forearm Stand
Pincha Mayurasana (feathered peacock) is a forearm balance that builds shoulder strength and thoracic opening while cultivating stability.
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Restorative Poses
Viparita Karani — Legs Up the Wall
Viparita Karani (legs up the wall) is a gentle restorative inversion that promotes venous return, calms the nervous system and relieves tired legs.
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