Equipment HIIT Exercises
Kettlebell Clean & Press
The Kettlebell Clean & Press chains a clean to rack position and an overhead press, a full-body compound movement for HIIT.
Read more
Kettlebell
Articles tagged "Kettlebell"
8 articles
Equipment HIIT Exercises
Kettlebell Goblet Squat
The Kettlebell Goblet Squat is a deep squat with the KB held at chest, ideal for squat technique and leg strengthening in HIIT.
Read more
Equipment HIIT Exercises
Kettlebell Snatch
The Kettlebell Snatch propels the KB from the floor to overhead in one explosive movement, the ultimate kettlebell exercise for power and cardio.
Read more
Equipment HIIT Exercises
Kettlebell Swing
The Kettlebell Swing is a ballistic exercise targeting the posterior chain, combining explosive hip hinge and cardiovascular endurance for HIIT.
Read more
Equipment HIIT Exercises
Kettlebell Turkish Get-Up
The Turkish Get-Up is a complex functional exercise from lying to standing with a KB overhead, developing mobility, stability and total strength.
Read more
Complete Functional Circuits
"EMOM 30" Circuit
The EMOM 30 alternates KB swings, box jumps and burpees over 30 minutes (3 exercises x 10 rounds), a structured HIIT endurance format.
Read more
Complete Functional Circuits
"The Basic" Circuit (20 min)
The Basic is a 20-minute functional circuit combining KB swings, goblet squats, push-ups, rows and running for complete conditioning.
Read more
Complete Functional Circuits
"The Burner" Circuit (Tabata x 4)
The Burner chains 4 different Tabatas (burpees, KB swings, mountain climbers, squat jumps) for 20 minutes of intense burning.
Read more