Legs — Glutes
Step-up
The step-up develops glutes and quads in a functional stepping movement.
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Quadriceps
Articles tagged "Quadriceps"
11 articles
Legs — Glutes
Sumo Deadlift
The sumo deadlift targets glutes, adductors and quads with a very wide foot stance.
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Legs — Quadriceps
Leg Extension
The leg extension isolates the quadriceps in a pure machine isolation movement.
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Legs — Quadriceps
Forward Lunge
The forward lunge develops quads and glutes in a functional unilateral movement.
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Legs — Quadriceps
Front Squat
The front squat emphasizes quads with a more vertical posture than the back squat.
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Legs — Quadriceps
Goblet Squat
The goblet squat is the best exercise for learning squat technique with a light load.
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Legs — Quadriceps
Hack Squat
The hack squat isolates the quadriceps in a machine-guided movement.
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Legs — Quadriceps
Leg Press
The leg press develops quads, glutes and hamstrings in a guided and safe movement.
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Legs — Quadriceps
Sissy Squat
The sissy squat stretches and works the quads extremely with an advanced movement.
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Legs — Quadriceps
Back Squat
The back squat is the king of leg exercises, targeting quads, glutes and the entire lower chain.
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Legs — Quadriceps
Bulgarian Split Squat
The Bulgarian split squat is a powerful unilateral exercise for quads and glutes.
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