Lower Back & Pelvis
Piriformis Stretch
Learn how to stretch the piriformis muscle in a supine figure-4 position to relieve sciatic pain and hip tension.
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Sciatica
Articles tagged "Sciatica"
2 articles
Lower Back & Pelvis
Muscle Strengthening - Sciatica Prevention
This muscle strengthening program targets the glutes and back muscles to prevent sciatica episodes through alternating leg raises.
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