Psychoanalysis & Psychodynamic
Freudian Psychoanalysis
The founding method of psychotherapy created by Sigmund Freud, exploring the unconscious through free association, dream analysis and transference to resolve deep psychic conflicts.
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Individual Session
Articles tagged "Individual Session"
58 articles
Psychoanalysis & Psychodynamic
Jungian Psychoanalysis (Analytical Psychology)
An approach to the psyche developed by Carl Gustav Jung, exploring the collective unconscious, archetypes, individuation process and dream symbolism to achieve Self-totality.
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Classical & Ericksonian Hypnosis
Classical Directive Hypnosis
Classical directive hypnosis is the historical form of therapeutic hypnosis, using direct and authoritative suggestions to induce trance and modify behaviors. It relies on the subject's suggestibility.
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Classical & Ericksonian Hypnosis
Ericksonian Hypnosis
Ericksonian hypnosis, developed by Milton H. Erickson, is a permissive and indirect approach to therapeutic hypnosis. It uses metaphors, indirect suggestions and the patient's unconscious resources to facilitate change.
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Contemporary Approaches
EFT (Emotional Freedom Techniques)
EFT combines acupressure point stimulation with emotion verbalization to release emotional blockages. Developed by Gary Craig, this "tapping" technique is used for anxiety, phobias, and trauma.
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Contemporary Approaches
Conversational Hypnosis
Conversational hypnosis is a form of indirect hypnosis practiced within natural conversation, without formal induction. Developed from Milton Erickson's work, it uses hypnotic language, metaphors and embedded suggestions within seemingly ordinary exchange.
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Contemporary Approaches
Humanistic Hypnosis
Humanistic hypnosis, created by Olivier Lockert, reverses the classical hypnosis mechanism: instead of dissociating consciousness, it unifies it by increasing the patient's state of awareness. The therapist guides in total transparency.
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Contemporary Approaches
Neuro-Linguistic Programming (NLP)
NLP, created by Bandler and Grinder, models strategies of human excellence to make them accessible to all. It offers concrete tools for rapid change by working on mental representations and language.
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Specialized Hypnosis
Hypno-analgesia
Hypno-analgesia uses hypnosis to reduce or eliminate pain perception during medical or surgical procedures. Scientifically validated, it is practiced in many hospitals as an alternative or complement to anesthesia.
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Specialized Hypnosis
Hypnosis for Addictions
Hypnosis for addictions uses suggestion and unconscious reprogramming techniques to modify addictive behaviors (tobacco, alcohol, food, gambling). It acts on emotional anchors, automatisms and brain reward mechanisms.
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Specialized Hypnosis
Perinatal Hypnosis
Perinatal hypnosis supports pregnant women throughout pregnancy and childbirth. It helps reduce anxiety, manage pain naturally, and experience a more serene birth.
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Sound & Vibrational Meditation
Tibetan Singing Bowl Meditation
Tibetan singing bowl meditation uses the sound vibrations of singing bowls to induce deep relaxation and meditative states. Harmonic frequencies act on the nervous system and promote body-mind harmonization.
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Dynamic Relaxation (12 Degrees)
Second Degree Dynamic Relaxation (RDC2)
The Second Degree Dynamic Relaxation, inspired by Tibetan Buddhism, explores the contemplative dimension of consciousness. It develops the ability to mentally represent the body and work on self-image.
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Dynamic Relaxation (12 Degrees)
First Degree Dynamic Relaxation (RDC1)
The First Degree Dynamic Relaxation, inspired by yoga, is the first step of the Caycedo method. It aims at discovering and mastering the body schema through concentration on physical sensations.
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Dynamic Relaxation (12 Degrees)
Fourth Degree Dynamic Relaxation (RDC4)
The Fourth Degree Dynamic Relaxation closes the fundamental cycle of Caycedian sophrology. It aims at the totalization of being through the exploration of universal values and the awareness of existence in its fullness.
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Dynamic Relaxation (12 Degrees)
Third Degree Dynamic Relaxation (RDC3)
The Third Degree Dynamic Relaxation, inspired by Japanese Zen, develops reflective meditation. It allows exploration of body-mind unity and integration of deep existential values.
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Specific Techniques
Progressive Sophro-acceptance
Progressive sophro-acceptance allows positive projection into an anxiety-inducing future event. By mentally experiencing the event in a relaxed state, the practitioner programs a serene and confident response.
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Specific Techniques
Serial Sophro-correction
Serial sophro-correction is a sophrological technique aimed at progressively desensitizing a phobia or fear by reliving anxiety-inducing situations in stages, within a state of deep relaxation.
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