58 articles
Projective sophro-stimulation uses creative imagination to stimulate adaptive capabilities. The practitioner projects into different future scenarios to develop mental flexibility and creativity when facing challenges.
Sensory sophro-substitution allows replacing an unpleasant sensation (pain, discomfort) with a pleasant one, using the brain's ability to modify sensory perception in an altered state of consciousness.
Restorative Yoga is a gentle, passive practice using many props (bolsters, blankets, blocks) to hold postures effortlessly for 5-20 minutes. It activates the parasympathetic nervous system, promoting deep body and mind healing.
Cardiac coherence biofeedback uses a heart rate variability (HRV) sensor connected to software to visualize cardiac coherence state in real-time. This visual feedback enables accelerated autonomic nervous system regulation learning and personalized breathing practice optimization.