Complete Functional Circuits
"The Burner" Circuit (Tabata x 4)
The Burner chains 4 different Tabatas (burpees, KB swings, mountain climbers, squat jumps) for 20 minutes of intense burning.
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Tabata
Articles tagged "Tabata"
5 articles
Bodyweight HIIT Exercises
Classic Burpee
The classic burpee is the quintessential HIIT exercise, combining squat, plank, push-up and jump into one explosive full-body movement.
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Bodyweight HIIT Exercises
Speed Burpee (No Push-Up)
The Speed Burpee removes the push-up from the classic burpee to maximize speed and cardio volume, ideal for Tabata and AMRAP protocols.
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Bodyweight HIIT Exercises
Star Jumps
Star Jumps combine a squat with an explosive star jump, a plyometric HIIT exercise that builds power and cardiovascular endurance.
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HIIT Protocols
Tabata Protocol (4 Minutes)
The Tabata protocol is a 4-minute HIIT format: 20 sec max effort / 10 sec rest x 8 rounds, scientifically proven to improve VO2max.
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