Foam Rolling (Massage Roller)
Foam Roll Lats / Thoracic
Thoracic foam rolling mobilizes the thoracic spine in extension, countering kyphosis and improving posture.
Read more
Thoracic
Articles tagged "Thoracic"
4 articles
Joint Mobility
Open Book
The Open Book is a lying thoracic mobility exercise that opens the chest and improves dorsal spinal rotation.
Read more
Joint Mobility
Thoracic Rotation
Quadruped thoracic rotation mobilizes the thoracic spine, improving torso rotation and reducing cervical and lumbar compensations.
Read more
Joint Mobility
World's Greatest Stretch
The World's Greatest Stretch simultaneously mobilizes hips, thoracic spine and hamstrings in one fluid movement.
Read more