Standing Poses
Parivrtta Trikonasana — Revolved Triangle
Parivrtta Trikonasana (revolved triangle) combines deep twist and hamstring stretch, stimulating digestion and thoracic mobility.
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Twist
Articles tagged "Twist"
6 articles
Arm Balances
Astavakrasana — Eight-Angle Pose
Astavakrasana (eight angles) combines arm balance, twist and crossed legs in a spectacular pose of strength and flexibility.
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Arm Balances
Parsva Bakasana — Side Crow
Parsva Bakasana (side crow) adds a twist to the arm balance, strengthening obliques and developing coordination.
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Floor Poses — Twists
Ardha Matsyendrasana — Half Lord of the Fishes
Ardha Matsyendrasana (half lord of the fishes) improves thoracic mobility, aids digestion and detoxifies through a deep trunk twist.
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Floor Poses — Twists
Parivrtta Parsvakonasana — Revolved Side Angle
Parivrtta Parsvakonasana (revolved side angle) combines high lunge and deep twist, strengthening legs and massaging internal organs.
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Floor Poses — Twists
Supta Matsyendrasana — Supine Spinal Twist
Supta Matsyendrasana (supine twist) releases the lower back and offers a gentle, restorative twist lying on the back.
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