Arms — Triceps
Skullcrusher
The skullcrusher targets the long head of the triceps with an extension movement on a flat bench.
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Triceps
Articles tagged "Triceps"
7 articles
Arms — Triceps
Close-grip Bench Press
The close-grip bench press is a compound exercise targeting triceps while also working the chest.
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Arms — Triceps
Dips
Dips are a bodyweight compound exercise for the triceps, lower chest and deltoids.
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Arms — Triceps
Overhead Triceps Extension
The overhead extension targets the triceps long head through maximum stretching.
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Arms — Triceps
Triceps Pushdown
The cable pushdown is the most popular isolation exercise for all three triceps heads.
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Arms — Triceps
Triceps Kickback
The triceps kickback is a finishing exercise isolating the triceps with a backward extension movement.
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Arms — Triceps
Diamond Push-ups
Diamond push-ups target the triceps and chest with a close-grip bodyweight movement.
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