Cycling
Assault Bike / Air Bike
Air resistance bike combining pedaling and arm movement for an extreme full-body intensity effort.
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Velo
Articles tagged "Velo"
6 articles
Cycling
Spinning / RPM (Group Class)
Indoor group cycling class with coach, intensity variations and motivating music for dynamic cardio.
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Cycling
Road Cycling (Outdoor)
Long road cycling rides for outdoor endurance cardio with hill work and pace management.
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Cycling
Bike Interval Training (HIIT Bike)
Intense bike intervals alternating high-resistance sprints and recovery phases.
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Cycling
Stationary Bike (Endurance)
Moderate resistance pedaling on an indoor bike for effective cardio without joint impact.
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Gym Cardio Machines
Recumbent Bike
Bike in reclined seated position for comfortable cardio, ideal for active recovery and back pain.
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