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Trauma & EMDR

5 Articles
Prolonged Exposure Therapy
Psycho-emotional TechniqueTrauma & PTSDAnxiety & Phobias

Prolonged Exposure Therapy

A structured, validated CBT protocol for PTSD using repeated exposure to traumatic memories (imaginal) and avoided situations (in vivo) to reduce fear and avoidance behavior.

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EMDR (Eye Movement Desensitization and Reprocessing)
Psycho-emotional TechniqueTrauma & PTSDAnxiety & Phobias

EMDR (Eye Movement Desensitization and Reprocessing)

A scientifically validated therapy using alternating bilateral stimulation (eye movements, tapping) to reprocess traumatic memories and reduce their emotional charge.

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Somatic Experiencing (SE)
Psycho-emotional TechniqueBody TechniqueTrauma & PTSD

Somatic Experiencing (SE)

A psychosomatic trauma approach developed by Peter Levine, which releases traumatic energy trapped in the body through progressive sensory titration and pendulation.

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IFS (Internal Family Systems)
Psycho-emotional TechniqueTrauma & PTSDAddictions

IFS (Internal Family Systems)

A psychotherapeutic model viewing the mind as a system of sub-personalities ('parts') organized around a compassionate core Self, offering a non-pathologizing path to trauma healing.

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Brainspotting
Psycho-emotional TechniqueTrauma & PTSDAnxiety & Phobias

Brainspotting

A neurobiological trauma therapy using eye position to locate and process brain areas storing unresolved traumatic experience.

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