Stress ManagementPsychological ApproachAnxiety & Phobias
Perinatal Hypnosis
Perinatal hypnosis supports pregnant women throughout pregnancy and childbirth. It helps reduce anxiety, manage pain naturally, and experience a more serene birth.
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Hypnotherapy
10 Articles
Anxiety & PhobiasEvidence-Based (scientifically validated)Individual Session
Hypnosis for Addictions
Hypnosis for addictions uses suggestion and unconscious reprogramming techniques to modify addictive behaviors (tobacco, alcohol, food, gambling). It acts on emotional anchors, automatisms and brain reward mechanisms.
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Stress ManagementPsychological ApproachBody Approach
EFT (Emotional Freedom Techniques)
EFT combines acupressure point stimulation with emotion verbalization to release emotional blockages. Developed by Gary Craig, this "tapping" technique is used for anxiety, phobias, and trauma.
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Psychological ApproachGentle ApproachEvidence-Based (scientifically validated)
Hypno-analgesia
Hypno-analgesia uses hypnosis to reduce or eliminate pain perception during medical or surgical procedures. Scientifically validated, it is practiced in many hospitals as an alternative or complement to anesthesia.
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Stress ManagementPsychological ApproachSleep Disorders
Self-Hypnosis
Self-hypnosis is the autonomous practice of hypnosis, allowing self-induction of an altered state of consciousness. A powerful empowerment tool, it extends and reinforces the effects of hypnotherapy sessions.
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Stress ManagementPsychological ApproachAnxiety & Phobias
Classical Directive Hypnosis
Classical directive hypnosis is the historical form of therapeutic hypnosis, using direct and authoritative suggestions to induce trance and modify behaviors. It relies on the subject's suggestibility.
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Stress ManagementPsychological ApproachTrauma & PTSD
Ericksonian Hypnosis
Ericksonian hypnosis, developed by Milton H. Erickson, is a permissive and indirect approach to therapeutic hypnosis. It uses metaphors, indirect suggestions and the patient's unconscious resources to facilitate change.
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Stress ManagementAnxiety & PhobiasIndividual Session
Conversational Hypnosis
Conversational hypnosis is a form of indirect hypnosis practiced within natural conversation, without formal induction. Developed from Milton Erickson's work, it uses hypnotic language, metaphors and embedded suggestions within seemingly ordinary exchange.
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Emotional BalanceStress ManagementPsychological Approach
Neuro-Linguistic Programming (NLP)
NLP, created by Bandler and Grinder, models strategies of human excellence to make them accessible to all. It offers concrete tools for rapid change by working on mental representations and language.
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Emotional BalanceStress ManagementPsychological Approach
Humanistic Hypnosis
Humanistic hypnosis, created by Olivier Lockert, reverses the classical hypnosis mechanism: instead of dissociating consciousness, it unifies it by increasing the patient's state of awareness. The therapist guides in total transparency.
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