AcroYoga
AcroYoga combines yoga, acrobatics and Thai massage into a unique relational practice. Practiced in pairs or trios, it develops trust, body communication and balance through supported acrobatic figures.
Overview
AcroYoga, cofounded by Jason Nemer and Jenny Sauer-Klein in California (2006), fuses yoga, acrobatics, and Thai massage. Practiced in pairs: a "base" (lying, supporting with feet/hands), a "flyer" (balancing on top), and a "spotter" (safety observer). It has two branches: solar (acrobatic, dynamic) and lunar (therapeutic Thai massage in the air).
Core Principles
- 3 roles: Base (stability), Flyer (lightness, core), Spotter (safety)
- Constant communication: verbal cues and body listening
- Trust and surrender: physical trust transfers to relationships
- Bone stacking: structural support through aligned bones
Main Indications
- Self-confidence and trust development
- Relationship strengthening
- Fear and letting-go work
- Functional strength building
- Spinal decompression (lunar branch)
- Community and socialization
Session Structure
90-120 minutes: warm-up, calibration in pairs, solar practice (progressive acrobatic figures), lunar practice (aerial Thai massage), closing circle.
Variations
AcroYoga Therapeutics (lunar focus), Standing Acro, kids' Acro, open Jams, international festivals.
Contraindications
- Wrist, shoulder or spinal injuries
- Pregnancy
- Severe cardiac problems
- Vertigo and undiagnosed balance disorders
- Acute disc herniation
- Severe osteoporosis
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.