Yoga — Poses (Asanas)

Complete collection of yoga poses (asanas), sequences and breathing exercises (pranayama). Each pose is detailed with its Sanskrit name, benefits, precise alignment and modifications for all levels.

45 Articles

Virabhadrasana II — Warrior II

BeginnerFlexibilityStrength

Virabhadrasana II — Warrior II

Virabhadrasana II (Warrior II) strengthens the legs, opens the hips laterally and builds endurance with arms extended wide.

Published on February 25, 2026Read more

Garudasana — Eagle Pose

IntermediateFlexibilityBalance

Garudasana — Eagle Pose

Garudasana (eagle) develops balance and focus by crossing arms and legs, deeply stretching shoulders and hips.

Published on February 25, 2026Read more

Natarajasana — Dancer Pose

IntermediateFlexibilityBalance

Natarajasana — Dancer Pose

Natarajasana (dancer) combines balance, backbend and quadriceps stretch in a graceful yet demanding pose.

Published on February 25, 2026Read more

Parivrtta Trikonasana — Revolved Triangle

IntermediateFlexibilityYoga

Parivrtta Trikonasana — Revolved Triangle

Parivrtta Trikonasana (revolved triangle) combines deep twist and hamstring stretch, stimulating digestion and thoracic mobility.

Published on February 25, 2026Read more

Parsvakonasana — Extended Side Angle

BeginnerFlexibilityStrength

Parsvakonasana — Extended Side Angle

Parsvakonasana (extended side angle) creates an energy line from the back foot to fingertips, deeply stretching the entire side body.

Published on February 25, 2026Read more

Trikonasana — Triangle Pose

BeginnerFlexibilityYoga

Trikonasana — Triangle Pose

Trikonasana (triangle) stretches the sides, hamstrings and opens the chest in a deep lateral stretch.

Published on February 25, 2026Read more

Utkatasana — Chair Pose

IntermediateStrengthYoga

Utkatasana — Chair Pose

Utkatasana (chair pose) powerfully strengthens the quadriceps, glutes and core while building endurance and mental determination.

Published on February 25, 2026Read more

Uttanasana — Standing Forward Bend

BeginnerFlexibilityYoga

Uttanasana — Standing Forward Bend

Uttanasana (standing forward bend) deeply stretches the hamstrings and calves while calming the nervous system and soothing the mind.

Published on February 25, 2026Read more

Virabhadrasana I — Warrior I

BeginnerFlexibilityStrength

Virabhadrasana I — Warrior I

Virabhadrasana I (Warrior I) powerfully strengthens the legs, opens the hips and chest, and develops stability in a dynamic high lunge.

Published on February 25, 2026Read more

Virabhadrasana III — Warrior III

IntermediateStrengthBalance

Virabhadrasana III — Warrior III

Virabhadrasana III (Warrior III) is an intense balance pose that strengthens the standing leg, core and develops focus by forming a T-shape with the body.

Published on February 25, 2026Read more

Vrksasana — Tree Pose

BeginnerBalanceYoga

Vrksasana — Tree Pose

Vrksasana (tree) develops balance, focus and strengthens ankles by standing on one leg with the opposite foot against the thigh.

Published on February 25, 2026Read more

Ardha Uttanasana — Half Forward Bend

BeginnerStrengthYoga

Ardha Uttanasana — Half Forward Bend

Ardha Uttanasana (half forward bend) lengthens the spine and strengthens the back while stretching the hamstrings, a key pose in sun salutations.

Published on February 25, 2026Read more

Tadasana — Mountain Pose

BeginnerPostureYoga

Tadasana — Mountain Pose

Tadasana (mountain pose) is the foundational yoga pose, the basis of all standing poses, developing alignment, grounding and body awareness.

Published on February 25, 2026Read more

Baddha Konasana — Butterfly Pose

BeginnerFlexibilityYoga

Baddha Konasana — Butterfly Pose

Baddha Konasana (butterfly) deeply opens the hips and groin by bringing soles of feet together, an essential pose for pelvic flexibility.

Published on February 25, 2026Read more

Janu Sirsasana — Head-to-Knee Pose

BeginnerFlexibilityYoga

Janu Sirsasana — Head-to-Knee Pose

Janu Sirsasana (head-to-knee) asymmetrically stretches the hamstrings and side body, offering an accessible forward bend with gentle rotation.

Published on February 25, 2026Read more

Paschimottanasana — Seated Forward Bend

BeginnerFlexibilityYoga

Paschimottanasana — Seated Forward Bend

Paschimottanasana (seated forward bend) deeply stretches the entire posterior chain from back to calves, calming the mind and fostering introspection.

Published on February 25, 2026Read more

Upavistha Konasana — Wide-Angle Seated Forward Bend

IntermediateFlexibilityYoga

Upavistha Konasana — Wide-Angle Seated Forward Bend

Upavistha Konasana (wide-angle seated forward bend) deeply stretches the adductors and inner thighs in a progressive seated straddle.

Published on February 25, 2026Read more

Urdhva Mukha Svanasana — Upward-Facing Dog

IntermediateStrengthYoga

Urdhva Mukha Svanasana — Upward-Facing Dog

Urdhva Mukha Svanasana (upward-facing dog) opens the chest and strengthens the arms in a dynamic backbend, pillar of sun salutations.

Published on February 25, 2026Read more

Adho Mukha Svanasana — Downward-Facing Dog

BeginnerFlexibilityStrength

Adho Mukha Svanasana — Downward-Facing Dog

Adho Mukha Svanasana (downward-facing dog) is the most practiced yoga pose, stretching hamstrings, calves and back while strengthening the arms.

Published on February 25, 2026Read more

Balasana — Child's Pose

BeginnerBreathingMeditation

Balasana — Child's Pose

Balasana (child's pose) is yoga's quintessential resting pose, gently stretching the back and hips while deeply calming the nervous system.

Published on February 25, 2026Read more

Bhujangasana — Cobra Pose

BeginnerStrengthYoga

Bhujangasana — Cobra Pose

Bhujangasana (cobra) opens the chest and strengthens the back in a gentle, accessible backbend ideal for beginners.

Published on February 25, 2026Read more

Dhanurasana — Bow Pose

IntermediateStrengthYoga

Dhanurasana — Bow Pose

Dhanurasana (bow) opens the entire front body in a deep backbend by catching the ankles behind the back.

Published on February 25, 2026Read more

Salabhasana — Locust Pose

BeginnerStrengthYoga

Salabhasana — Locust Pose

Salabhasana (locust) strengthens the entire posterior chain by simultaneously lifting chest, arms and legs off the floor.

Published on February 25, 2026Read more

Urdhva Dhanurasana — Wheel Pose

AdvancedStrengthYoga

Urdhva Dhanurasana — Wheel Pose

Urdhva Dhanurasana (wheel) is yoga's maximal backbend, lifting the entire body into a full arch, releasing powerful energy.

Published on February 25, 2026Read more

Ustrasana — Camel Pose

IntermediateStrengthYoga

Ustrasana — Camel Pose

Ustrasana (camel) deeply opens the pectorals and psoas in a kneeling backbend, developing courage and vulnerability.

Published on February 25, 2026Read more

Setu Bandhasana — Bridge Pose

BeginnerStrengthYoga

Setu Bandhasana — Bridge Pose

Setu Bandhasana (bridge) opens the chest and strengthens the glutes in an accessible supine backbend.

Published on February 25, 2026Read more

Ardha Matsyendrasana — Half Lord of the Fishes

BeginnerFlexibilityYoga

Ardha Matsyendrasana — Half Lord of the Fishes

Ardha Matsyendrasana (half lord of the fishes) improves thoracic mobility, aids digestion and detoxifies through a deep trunk twist.

Published on February 25, 2026Read more

Parivrtta Parsvakonasana — Revolved Side Angle

IntermediateStrengthYoga

Parivrtta Parsvakonasana — Revolved Side Angle

Parivrtta Parsvakonasana (revolved side angle) combines high lunge and deep twist, strengthening legs and massaging internal organs.

Published on February 25, 2026Read more

Supta Matsyendrasana — Supine Spinal Twist

BeginnerMeditationYoga

Supta Matsyendrasana — Supine Spinal Twist

Supta Matsyendrasana (supine twist) releases the lower back and offers a gentle, restorative twist lying on the back.

Published on February 25, 2026Read more

Kakasana — Crow Pose (bent arms)

IntermediateStrengthBalance

Kakasana — Crow Pose (bent arms)

Kakasana (bent-arm crow) is the classic arm balance variant with bent elbows, more accessible than straight-arm Bakasana.

Published on February 25, 2026Read more

Astavakrasana — Eight-Angle Pose

AdvancedStrengthBalance

Astavakrasana — Eight-Angle Pose

Astavakrasana (eight angles) combines arm balance, twist and crossed legs in a spectacular pose of strength and flexibility.

Published on February 25, 2026Read more

Pincha Mayurasana — Forearm Stand

AdvancedStrengthBalance

Pincha Mayurasana — Forearm Stand

Pincha Mayurasana (feathered peacock) is a forearm balance that builds shoulder strength and thoracic opening while cultivating stability.

Published on February 25, 2026Read more

Adho Mukha Vrksasana — Handstand

AdvancedStrengthBalance

Adho Mukha Vrksasana — Handstand

Adho Mukha Vrksasana (handstand) is the fundamental hand inversion, building strength, balance and courage to stand upside down.

Published on February 25, 2026Read more

Bakasana — Crow Pose

IntermediateStrengthBalance

Bakasana — Crow Pose

Bakasana (crow) builds arm and core strength while cultivating focus and confidence in arm balances.

Published on February 25, 2026Read more

Parsva Bakasana — Side Crow

AdvancedStrengthBalance

Parsva Bakasana — Side Crow

Parsva Bakasana (side crow) adds a twist to the arm balance, strengthening obliques and developing coordination.

Published on February 25, 2026Read more

Viparita Karani — Legs Up the Wall

BeginnerYogaAsana

Viparita Karani — Legs Up the Wall

Viparita Karani (legs up the wall) is a gentle restorative inversion that promotes venous return, calms the nervous system and relieves tired legs.

Published on February 25, 2026Read more

Supta Baddha Konasana — Reclined Butterfly

BeginnerFlexibilityYoga

Supta Baddha Konasana — Reclined Butterfly

Supta Baddha Konasana (reclined butterfly) opens hips and groin in a resting position, offering deep pelvic and abdominal relaxation.

Published on February 25, 2026Read more

Apanasana — Knees-to-Chest Pose

BeginnerYogaAsana

Apanasana — Knees-to-Chest Pose

Apanasana (knees to chest) releases the lower back and massages abdominal organs in a soothing rocking motion.

Published on February 25, 2026Read more

Savasana — Corpse Pose

BeginnerMeditationYoga

Savasana — Corpse Pose

Savasana (corpse) is the essential final relaxation pose in every practice, allowing integration of benefits and deep release of body and mind.

Published on February 25, 2026Read more

Surya Namaskar A — Sun Salutation A

BeginnerBreathingFlexibility

Surya Namaskar A — Sun Salutation A

Surya Namaskar A (sun salutation A) is the foundational yoga sequence linking movement and breath in a fluid chain of poses.

Published on February 25, 2026Read more

Surya Namaskar B — Sun Salutation B

IntermediateBreathingFlexibility

Surya Namaskar B — Sun Salutation B

Surya Namaskar B (sun salutation B) enriches version A with Utkatasana and Warriors, increasing cardiovascular intensity and leg work.

Published on February 25, 2026Read more

Bhramari — Humming Bee Breath

BeginnerBreathingMeditation

Bhramari — Humming Bee Breath

Bhramari (humming bee) produces a vibratory humming on exhale that instantly calms the mind, reduces anxiety and promotes inner focus.

Published on February 25, 2026Read more

Kapalabhati — Skull Shining Breath

IntermediateBreathingYoga

Kapalabhati — Skull Shining Breath

Kapalabhati (skull shining) is a purification technique through rapid, powerful exhalations that stimulates metabolism, clears airways and energizes the body.

Published on February 25, 2026Read more

Nadi Shodhana — Alternate Nostril Breathing

BeginnerBreathingMeditation

Nadi Shodhana — Alternate Nostril Breathing

Nadi Shodhana (alternate nostril breathing) balances brain hemispheres and harmonizes the nervous system through nostril alternation.

Published on February 25, 2026Read more

Ujjayi — Victorious Breath

BeginnerBreathingMeditation

Ujjayi — Victorious Breath

Ujjayi (victorious breath) is the foundational yogic breathing technique, producing a soothing ocean sound that regulates airflow and calms the mind.

Published on February 25, 2026Read more

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