Running

7 Articles

CardioEnduranceCourse

Continuous running with spontaneous accelerations to improve all speed zones while breaking monotony.

Published on February 21, 2026Read more

CardioEnduranceCourse

Conversational-pace running to develop basic aerobic endurance, the foundation of all fitness.

Published on February 21, 2026Read more

CardioHIITCourse

Maximum effort sprints over short distances to develop pure speed, power and anaerobic capacity.

Published on February 21, 2026Read more

CardioEnduranceCourse

Sustained-pace running at lactate threshold to push endurance limits and improve running speed.

Published on February 21, 2026Read more

CardioEnduranceCourse

Long easy-pace run to develop maximum aerobic endurance and prepare for distance events.

Published on February 21, 2026Read more

CardioHIITCourse

Uphill sprints to develop leg muscle power and explosive cardiovascular capacity.

Published on February 21, 2026Read more

CardioHIITCourse

Alternating intense sprints and recovery phases to improve VO2max and burn fat effectively.

Published on February 21, 2026Read more