CardioHIITVelo
Assault Bike / Air Bike
Air resistance bike combining pedaling and arm movement for an extreme full-body intensity effort.
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Cycling
5 Articles
CardioHIITVelo
Bike Interval Training (HIIT Bike)
Intense bike intervals alternating high-resistance sprints and recovery phases.
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CardioEnduranceVelo
Spinning / RPM (Group Class)
Indoor group cycling class with coach, intensity variations and motivating music for dynamic cardio.
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CardioEnduranceVelo
Stationary Bike (Endurance)
Moderate resistance pedaling on an indoor bike for effective cardio without joint impact.
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CardioEnduranceVelo
Road Cycling (Outdoor)
Long road cycling rides for outdoor endurance cardio with hill work and pace management.
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