IntermediateStrengthBodyweight
Kip-up
Basic movement to get above the bar from hanging through swing and hip pull.
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High Bar Exercises — Figures
3 Articles
AdvancedStrengthBodyweight
Glide Kip
Technical kip version from low hang, fundamental skill in artistic gymnastics.
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AdvancedStrengthBodyweight
Giant Swing
Full revolution around the bar in support, advanced gymnastics movement requiring a qualified coach.
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