Giant Swing
Full revolution around the bar in support, advanced gymnastics movement requiring a qualified coach.
Updated
Introduction
Full revolution around the bar in support, advanced gymnastics movement requiring a qualified coach.
Anatomy and Muscles Worked
- Primary muscles: whole body, coordination, power
Step-by-Step Instructions
- Above the bar, arms straight.
- Swing to perform full revolution around bar.
- Control and precise timing essential.
Recommended Sets and Reps
- Under qualified coach supervision only
Common Mistakes
- Sloppy technique: always prioritize movement quality.
- Progressing too fast without mastering form.
Safety
Advanced exercise absolutely requiring a qualified coach and safe environment.
Variations
- Easier versions for beginners
- Advanced versions for progression
Target Audience
Practitioners of all levels with adapted progression.
Diagrams and illustrations
Giant Swing — Illustration
Technical illustration for giant swing.