Core & Gymnastic Holds

9 Articles

IntermediateStrengthBodyweight

Isometric hold with straight legs at 90° on parallettes or floor developing abs and hip flexors.

Published on February 21, 2026Read more

AdvancedStrengthBodyweight

Advanced L-sit version with legs above horizontal for superior core work.

Published on February 21, 2026Read more

BeginnerBodyweightCore Stability

Posterior chain strengthening position opposite to hollow body, facing down.

Published on February 21, 2026Read more

AdvancedStrengthBodyweight

Advanced hanging oblique exercise with lateral leg swinging like a windshield wiper.

Published on February 21, 2026Read more

IntermediateStrengthBodyweight

Hanging ab exercise bringing toes to touch the bar.

Published on February 21, 2026Read more

BeginnerBodyweightCore Stability

Dynamic version of hollow hold with front-back rocking like a seesaw.

Published on February 21, 2026Read more

BeginnerBodyweightCore Stability

Fundamental gymnastics banana position on back developing transverse and rectus abdominis.

Published on February 21, 2026Read more

AdvancedStrengthBodyweight

Spectacular figure: horizontal body on vertical pole engaging obliques, lats and full core.

Published on February 21, 2026Read more

AdvancedStrengthBodyweight

Elite gymnastics figure: V-sit brought above the head, requiring extreme strength and flexibility.

Published on February 21, 2026Read more