Amma — Traditional Japanese Massage
Ancient form of Japanese therapeutic massage founded on Traditional Chinese Medicine principles (meridians, acupressure points), historically practiced by blind practitioners in Japan, aimed at harmonizing Ki (vital energy) flow through rhythmic pressures, percussions and stretches.
Presentation
Amma (あんま, meaning "to calm by rubbing") is the oldest form of Japanese massage, predating Shiatsu by approximately 1300 years. Its origins trace back to Chinese Anmo (or Tuina) massage, introduced to Japan in the 7th century with Buddhist medicine. In feudal Japan, Amma was primarily practiced by blind practitioners (the zato), to whom the practice was officially reserved by imperial decree from the 10th century — a social protection measure for blind people.
Amma was codified by Sugiyama Waichi (1610–1694), a blind physician who made it Japan's official practice. In the West, it was adapted by Tina Sohn as Amma Therapy.
Origins: Chinese Anmo → Japan 7th century; codified by Sugiyama Waichi (1610–1694)
Main Indications
- Muscle tension (back, neck, shoulders)
- Chronic fatigue and work stress
- Tension headaches
- Sleep disorders
- Workplace RSI prevention
- Functional digestive disorders
- Mild anxiety
Contraindications
- Fever and acute infections
- Thrombosis or phlebitis
- Recent fractures
- Inflamed areas or damaged skin
- Pregnancy (abdomen and forbidden points in 1st trimester)
- Malignant tumors
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.