Equipment Exercises

9 Articles

RenforcementBeginnerIntermediate

Fundamental Reformer Pilates series targeting the lower limbs with different foot positions on the bar for complete and balanced strengthening.

Published on February 21, 2026Read more

RenforcementBeginnerPilates

Complete arm movement series with resistance band including biceps curl, triceps, chest expansion and rowing for balanced strengthening.

Published on February 21, 2026Read more

RenforcementIntermediateAdvanced

Dynamic Swiss ball exercise in plank position, drawing knees to chest while rolling the ball for intense abdominal work.

Published on February 21, 2026Read more

RenforcementFlexibilityIntermediate

Standing Reformer exercise targeting hamstrings and core by pushing the carriage with the feet while maintaining a forward fold.

Published on February 21, 2026Read more

RenforcementAdvancedCore

Advanced Jackknife version raising hips into inverted V on Swiss ball, requiring exceptional abdominal strength and shoulder stability.

Published on February 21, 2026Read more

RenforcementIntermediateAdvanced

Dynamic plank exercise on the Reformer developing core and shoulder strength by pushing and pulling the carriage in plank position.

Published on February 21, 2026Read more

RenforcementBeginnerPilates

Chest and shoulder strengthening exercise using the Magic Circle in front of the chest for upper body toning.

Published on February 21, 2026Read more

RenforcementBeginnerPilates

Adductor isolation exercise using the Pilates Magic Circle between the knees to strengthen inner thigh muscles.

Published on February 21, 2026Read more

RenforcementBeginnerCore

Abdominal crunch on Swiss ball offering superior range of motion and increased deep stabilizer recruitment.

Published on February 21, 2026Read more