Jump Rope
Crossover Jump Rope
Cross arms with each rope turn for advanced coordination and agility work.
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Advanced
Articles tagged "Advanced"
78 articles
Bodyweight Cardio Circuits
Burpees
Explosive full-body exercise chaining squat, plank, push-up and jump for the most intense bodyweight cardio.
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Bodyweight Cardio Circuits
Bear Crawl Sprint
Bear crawl at maximum speed over 20m for full-body cardio working core, shoulders and coordination.
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Swimming
Butterfly Stroke
Highly demanding stroke with simultaneous arm movement and body undulation, for intense cardio and strengthening.
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Swimming
Swimming with Hand Paddles
Swimming with hand paddles to increase resistance and develop pulling strength in the water.
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Running
Hill Sprints
Uphill sprints to develop leg muscle power and explosive cardiovascular capacity.
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