Neck & Cervical
Seated Lateral Neck Stretch
Lateral neck stretch performed in seated position with hand placed on the head to guide the tilt, gently targeting the upper trapezius and scalenes.
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Cervical
Articles tagged "Cervical"
9 articles
Neck & Cervical
Lateral Neck Stretch
Lateral neck stretch in seated position with manual assistance, targeting the upper trapezius and scalenes to relieve daily cervical tension.
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Neck & Cervical
Gentle Neck Mobilization
Gentle neck mobilization exercise through slow rotations and progressive circles, designed to restore cervical range of motion and relieve muscle tension.
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Neck & Cervical
Neck Muscle Mobilization
Active neck muscle mobilization exercise in standing or seated position, with manual chin guidance to improve cervical rotation range.
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Neck & Cervical
Cervical Relief - Pinch and Roll Technique
Self-massage pinch and roll technique applied to the nape and upper trapezius to release cervical contractures and improve local circulation.
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Neck & Cervical
Isometric Neck Strengthening with Towel
Advanced variant of isometric cervical strengthening using a large towel for uniform resistance in all 4 directions, strengthening the entire neck musculature.
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Neck & Cervical
Isometric Neck Strengthening
Isometric neck strengthening exercise in 4 directions using a towel, targeting deep and superficial cervical muscles to stabilize the cervical spine.
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Neck & Cervical
Cervical Pain Relief Lying Down
Cervical relief exercise lying on your back, combining chin extension and lateral tilting to relax the suboccipital muscles and scalenes.
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Neck & Cervical
Cervical Pain Relief
3-step program to relieve cervical pain: extension, flexion, and tilting, targeting deep cervical muscles and the upper trapezius.
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