Swimming
Kickboard Drills
Leg kicks with a kickboard to isolate lower body work and improve aquatic cardio.
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Natation
Articles tagged "Natation"
7 articles
Swimming
Breaststroke
Technical stroke with heart-shaped arm movement and frog kick, ideal for working adductors and chest.
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Swimming
Front Crawl (Freestyle)
The fastest and most complete stroke, front crawl engages the upper body, core and legs for optimal aquatic cardio.
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Swimming
Backstroke
Swimming on the back with alternating arm strokes and leg kicks, ideal for back and shoulders.
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Swimming
Swimming with Hand Paddles
Swimming with hand paddles to increase resistance and develop pulling strength in the water.
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Swimming
Swimming with Pull Buoy
Swimming with a float between the legs to isolate upper body work and improve pulling technique.
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Swimming
Butterfly Stroke
Highly demanding stroke with simultaneous arm movement and body undulation, for intense cardio and strengthening.
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