Floor Fundamentals
Diamond Push-ups
Push-up variation with hands close together forming a diamond shape for maximum triceps emphasis.
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Push
Articles tagged "Push"
23 articles
Floor Fundamentals
One-Arm Push-ups
Advanced unilateral pushing exercise requiring exceptional strength and core control.
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Courses & Combinations
Calisthenics Circuit
Training circuit combining pull-ups, dips, push-ups, abs, squats and plank for complete conditioning.
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Pull-ups & Hanging Exercises
Ring Muscle-up
Ring version of the muscle-up adding instability for increased stabilizer muscle recruitment.
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Pull-ups & Hanging Exercises
Bar Muscle-up
Movement combining explosive pull-up and dip to get above the bar, a key calisthenics skill.
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