Plyometrics — Lower Body
Broad Jump (Standing Long Jump)
Explosive horizontal jump to develop propulsion power and lower body coordination.
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Power
Articles tagged "Power"
13 articles
Plyometrics — Upper Body
Medicine Ball Chest Pass
Explosive medicine ball throw from the chest to develop horizontal pushing power.
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Plyometrics — Upper Body
Medicine Ball Slam
Powerful medicine ball throw to the ground from overhead to develop full-body power.
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Plyometrics — Upper Body
Medicine Ball Overhead Backward Throw
Explosive medicine ball throw over the head backward to develop full-body extension power.
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Plyometrics — Upper Body
Medicine Ball Rotational Throw
Explosive rotational medicine ball throw against a wall to develop trunk rotational power.
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Physical Preparation — Power
Power Clean
Explosive weightlifting movement developing posterior chain power and total body coordination.
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Physical Preparation — Power
Hang Clean
Simplified version of the power clean starting from above the knees to work on explosive hip extension.
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Physical Preparation — Power
Push Press
Standing press with leg drive to push the barbell overhead with power.
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Physical Preparation — Power
Push Jerk
Explosive press with partial squat catch under the bar for heavier loads than push press.
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Physical Preparation — Power
Snatch
Complete weightlifting movement bringing the bar from floor to overhead in one explosive motion.
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Physical Preparation — Power
Jump Shrug
Explosive extension with shoulder shrug and jump to learn the clean and develop explosiveness.
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Physical Preparation — Speed
Resisted Sprint (Parachute or Band)
Sprint against resistance with a parachute or elastic band to develop acceleration power.
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Sport-Specific — Preparation Circuits
Football/Rugby Circuit
Sport-specific physical preparation circuit for football and rugby combining sprints, jumps, pushes, and direction changes.
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