Sport-Specific — Preparation Circuits
Football/Rugby Circuit
Sport-specific physical preparation circuit for football and rugby combining sprints, jumps, pushes, and direction changes.
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Sport Specific
Articles tagged "Sport Specific"
5 articles
Sport-Specific — Preparation Circuits
Basketball Circuit
Basketball-specific physical preparation circuit focused on vertical explosiveness and lateral agility.
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Sport-Specific — Preparation Circuits
Running — Strength Circuit
Runner-specific strength circuit focused on injury prevention and running economy.
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Sport-Specific — Preparation Circuits
Combat Sports Circuit
High-intensity circuit simulating a combat round with shadow boxing, burpees, and medicine ball slams.
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Sport-Specific — Preparation Circuits
Tennis/Badminton Circuit
Physical preparation circuit for racket sports focused on reactivity, rotation, and court endurance.
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