EFT (Emotional Freedom Techniques)
Psycho-corporal technique combining acupuncture point stimulation through tapping and emotion verbalization, to release emotional blockages and reduce stress.
Presentation
EFT (Emotional Freedom Techniques), commonly called 'tapping,' is a psycho-corporal method created by Gary Craig (born 1940) in the 1990s. EFT combines meridian acupuncture point stimulation through tapping with verbalization and acceptance of negative emotions.
Founder: Gary Craig (born 1940)
Core Principles
Basic EFT protocol:
- 1. Problem identification: Precisely name the emotion or memory
- 2. SUD evaluation: Subjective distress scale 0 to 10
- 3. Setup phrase: 'Even though I have [this problem], I deeply and completely accept myself'
- 4. Tapping sequence: Tapping 8 to 9 meridian points while repeating a reminder phrase
- 5. Re-evaluation: New SUD score to measure reduction
Main Indications
- Anxiety and panic attacks
- Specific phobias
- PTSD — validating clinical studies
- Chronic pain
- Addictions and food cravings
- Mild to moderate depression
- Performance anxiety
- Insomnia
Contraindications
- Severe psychotic or dissociative disorders (only with experienced therapist)
- Severe trauma requires certified practitioner
- Risk of traumatic reactivation if poorly conducted
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.