Shiatsu
Japanese finger pressure technique on meridians and acupressure points aimed at rebalancing the flow of vital energy (Ki) in the body according to Oriental medicine principles.
Presentation
Shiatsu is a Japanese bodywork therapy whose name means 'finger pressure' (shi = finger, atsu = pressure). It developed in Japan in the early 20th century, codified by Tokujiro Namikoshi (1905–2000) who opened the first shiatsu school in Japan in 1940. It integrates Traditional Chinese Medicine principles (meridians, Ki, Yin-Yang) and Western physiology.
Main codifier: Tokujiro Namikoshi (1905–2000); also Shizuto Masunaga (Zen Shiatsu)
Main Indications
- Stress and chronic fatigue
- Sleep disorders
- Muscle tension and neck pain
- Headaches and migraines
- Functional digestive disorders
- Anxiety and mild depression
- Prevention and health maintenance
Contraindications
- High fever
- Contagious infectious diseases
- Recent fractures
- Cancers (caution)
- Pregnancy (1st trimester — certain points)
- Thrombosis
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.