Donkey Kick
Exercise targeting gluteus maximus.
Exercise targeting gluteus maximus.
Overview
Targeted muscles: gluteus maximus.
Execution
- On all fours, un genou fléchi à 90°
- Pousser le pied vers le plafond, contract le fessier en haut
- Ne pas cambrer le dos
Targeted muscles
- gluteus maximus
Sets and reps
3×15-20 par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Donkey Kick
gluteus maximus